BUY IN
Clean and Jerk
Every 2 minutes x 6 rounds
2 Power Clean + 1 Power Jerk
65-70% 1RM
Every 2 minutes x 6 rounds
2 Power Clean + 1 Power Jerk
65-70% 1RM
WOD
4 rft:
40 DU
20 Wallballs
10 Toes to Bar
CASH OUT
Run 300m x 4
rest 1:1
4 rft:
40 DU
20 Wallballs
10 Toes to Bar
CASH OUT
Run 300m x 4
rest 1:1
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