Wednesday

BUY IN

Front Squat
Every 2 min x 5 rounds
5 reps @ 70% 1RM

WOD

For Time:
10 SHSPU
20 Thrusters 95/65
30 AKBS 53/35
400m run
30 AKBS 53/35
20 Thrusters 95/65
10 SHSPU