Monday

BUY IN

Snatch
2 Power Snatch + 1 Full
Every 90 sec x 6 rounds
1 rep - Start @ 40-50% ascending

then:

Back Squat
Every 2 min x 5 rounds
6 reps @ 60% 1RM

WOD

EMOTM 10 min
6 Alt DB Snatches 50/35
Max Reps DU

score is total number of DU from all 10 min

CASH OUT

3 wall walks to max HS hold