Monday

BUY IN

Snatch
1 Hang + 1 Full
EMOTM x 8 min
1 rep - Start @ 40-50% ascending

then

Back Squat
Every 2 min x 5 rounds
5 reps @ 65% 1RM

WOD

Three rounds for time of:
12 Overhead Squats (135/95 lbs)
9 Push Press (135/95 lbs)
6 C2B