Warm Up
3 Rounds
1:00 High Knees
5 Inchworms
30 Flutter Kicks
Workout
3 Sets for Max Reps
1:30 Alternating Hang DB Clean and Jerk/Barbell 95/65
1:30 Alt V-Ups
1:30 Lateral Burpees over DB or Barbell
Rest 1:30 Between Sets
No Equipment:
3 Sets For Max Reps
1:30 Mountain Climbers
1:30 Alt V-Ups
1:30 Burpees
Rest 1:30 Between Sets
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