Friday April 24th

Warm Up
3 Sets
10 Arm Circles
20 RDLs
20 Hip Bridges

Workout
2 Sets
AMRAP 8
16 Dumbell Chair Step Ups
16 Dumbell Shoulder to Overhead (right arm)
16 Dumbell Chair Step Ups
16 Dumbell Shoulder to Overhead (Left arm)
Rest 2:00 between sets

Extra Barbell Work
Front Squat
5x5
Same weight all sets. Build to moderate weight. Work with what you have