Warm Up
200m Jog/1:00 High knees
20 Single Leg RDL’s
10 Dynamic Squat Stretch
Workout
4 Sets
AMRAP 3
10 Single Arm Thrusters (right side)
10 Box Jump or 15 Tuck Jump
10 Single Arm Thrusters (left side)
10 Box Jump or 15 Tuck Jump
No equipment:
30
Air Squats
10 Box Jump/15 Tuck Jumps
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