Thursday April 16th

Warm Up
3 Rds
50 Mountain Climbers
8 Spider Man
10 High Kicks


Workout
Option 1
Ruck Run
15:00 easy/moderate run
Rest 3:00
5 Sets
3:30 Ruck Run
1:30 Ruck Walk

Option 2:
Run 2000 Easy/Moderate
Rest 3:00
6 Minutes
Run 400m
Walk 100m
Run 300m
Walk 100m
Run 200m
Walk 100m

45:00 Time cap
Scale to 5 Rounds if needed