Warm up
3 Rounds
1:00 High Knees
10 Inchworms
15 Air Squats
6 sets
AMRAP 1:45
30 Jump squats
30 ALT V-ups
Max Single arm Dumbell hang snatch
Or Reverse lunges
Rest 1:15
Additional Barbell work:
10 sets at a weight you can hit confidently each set
No more than 70%
Snatch complex
1 high hang snatch
1 hang snatch
1 power snatch
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