Friday April 3rd

Warm up:
3 Rounds
10 Big Arm Circles
10 90/90 Hip Switches
10 Dynamic Squat Stretch

Hip Switch https://www.youtube.com/watch?v=vWdAjGxi7Xs
Dynamic Squat: https://www.youtube.com/watch?v=RhXUYYYm6F0

Workout:
40-30-20-10
Weighted Alternating Chair Step UPS
Single Arm Dumbell Thrusters
(Switch every 5)
Lateral Burpees over Dumbell

No Equipment:
40-30-20-10
Chair Step Ups
Jumping Air Squats
Chair Dips

Additional Barbell Work
Squat Clean Complex
5 sets of 3 complex

1 hang squat clean
1 squat clean
1 front squat

Complex should be unbroken
Building or across