Wednesday 4/15

Warm up
AMRAP 5
10 Arm Circles
10 Step Back Lunge
15 Hip Bridge

Workout
2 Sets
AMRAP 7
15 Single Arm DB shoulder to Overhead (right)
10 Alternating Dumbell step ups
15 Single Arm DB shoulder to Overhead (left)
10 Alternating DB step ups

Rest 2:00 between sets

No equipment
2 sets
AMRAP 7
30 Mountain Climbers
10 Chair Dip
20’Chair step ups
Rest 2:00 between sets