Monday April 6th

Join me on zoom at noon!
Same link but now requiring a password:
CFRC

Warm Up
3 Rounds
25 Jumping Jacks
5 Push Ups
20 Single Leg RDL
:30 Sec Squat Hold

2 Sets
AMRAP 8
2-2-4-4-6-6-8-8....
Alt DB Snatch
Lateral Burpees Over Dumbell
Rest 2 Minutes Between Sets

No Equipment
2-2-4-4-6-6-8-8...
Burpees
Air Squats

Example
2 Snatch
2 Burpees
2 Snatch
2 Burpees
4 snatch
4 Burpees
4. Snatch
4 Burpees

Additional Barbell Work
1x5 Deadlift
Build to heavy set of 5
Then.....
5x5 at 80% of heaviest set