Thursday April 2nd

Warm up
3 Rounds
40 High Knees
10 Samson Lunges
20 Cow Grazer

Then
200m Run
10 Inchworms
200m Run

Workout:
Run 15 Min easy
Then
5 Rounds
1:00 Run
1:00 Walk
1:00 Run
1:00 Walk
1:00 Run
3:00 Walk

Or makeup a workout that you missed