Monday April 13

2 sets
1:30 High Knees
15 Hand release push ups or strict HSPU
100 Double Unders
15 HRPU OR SHSPU
1:30 high knees

Additional Barbell Work
Tempo Backsquat
4:0:3:0
4 seconds down, no pause, 3 seconds up, no pause

Work to heavy set of 12