Monday April 27th

Warm Up
3 Sets
300m Run
20 Chair Dips
30 Air Squats

Workout
5 Rounds for Time:
300m Run
20 Alternating Dumbell Snatch/10 Barbell Snatch 95/65
20 Goblet Squats/Front Squats

No Equipment option
5 Rounds for Time:
300m Run
20 Chair Dips
30 Air Squats

Additional Barbell Work
Deadlift
3x10

Build up to moderate weight, or whatever you have, same weight for all 3 sets
Focus on controlled descent, touch and go