Thursday April 23rd

Warm up
50 Single Unders or 30 Plate Hops/ Jumping Jacks
5 inchworms
20 Step Back Lunges

Workout
3 sets
1:00 max reps at each station
-Strict Handstand Push up or Hand Release Push Up
- Alt Jumping Lunges
- Sit UPS
- Double Unders/plate hops/jumping jacks
Rest 1:00 between sets

Additional Barbell Work
Strict Press
5x5
Same weight all sets. Use what you’ve got