W.O..D.
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double-Unders
Accessory
3 Giant Sets, resting 2:00 between:
16 KB Front Rack Reverse Lunges
16 Alternating leg v-ups
16 Barbell Good Mornings
16 Alternating leg v-ups
Aim is to build upon the weight used last week on the lunges
No comments:
Post a Comment