Wednesday, April 10

Thursday 4-11-19

W.O.D.
36-30-24-18-12 For Time:
Toes to bar
Ring Dips

 Accessory
3 Giant Sets:
12 Single Arm Dumbbell Press
12 Single Arm Dumbbell Row
Rest 1:30 between sets
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)