Tuesday 4-23-19

W.O.D.
On the 0:00...
30 Clean and Jerks (135/95)
(8:00 cap)

On the 10:00...
30 Kipping HSPU
30 Bar Muscle-Ups
(8:00 cap)

On the 20:00...
1 Mile Run
(10:00 cap)

Score for the day is the sum of the three
(e.g.: 4:00+6:00+8:00...score is 18:00)