Strength
Back Squat
6 Reps @ 65%
3 Reps @ 70%
6 Reps @ 65%
3 Reps @ 75%
6 Reps @ 65%
3 Reps @ 80%
Rest 2:00 between sets
W.O.D.
"Amanda"
9-7-5:
Ring Muscle-Ups
Squat Snatch (135/95)
Accessory
3 Giant Sets, resting 1:00-2:00 between:
16 KB Front Rack Reverse Lunges
100m Farmers Carry
16 AbMat Sit-Ups
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