Wednesday 4-10-19

Strength
Push Press every 2:00
4 Sets of 6 Repetitions 

W.O.D.
AMRAP 18:
60 Double-Unders
45 Air Squats
21/15 Calorie Assault Bike
10 Push Jerks (185/135)

Accessory
Accumulate 1:30 in an L-Sit