Skill
10 Sets for time:
30% of Max Strict Handstand Pushups
Using last week's max effort test for percentage work. Each set must be unbroken, and athletes are to rest as needed between.
*15:00 Cap*
W.O.D.
5 Rounds:
1:00 - Max Box Jumps (30"/24")
1:00 - Power Cleans (155/105)
1:00 - Assault Bike Calories
1:00 - Rest
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