Strength
Every 2:30 x 4
Push Press
4 Sets of 6 Repetitions
slightly heavier than last time
W.O.D.
"Vader"
3 Rounds:
24/17 Calorie Row
21 Wallballs
18 Alternating Dumbbell Snatches
15 Lateral Burpees over Dumbell
Rx Wallball - 20/14 (Males 10' Target, Females 9')
Rx Dumbbell - 50/35
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