Thursday, April 4

Friday 4-5-19

W.O.D.
4 Rounds:
400 Meter Run
3 Rounds of “Macho Man” (135/95)

1 Round of "Macho Man":
3 Power Cleans + 3 Front Squats + 3 Push Jerks
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)