Skill
Strict Handstand Pushups
1 Attempt for Max Reps
Strict Pull-Ups
1 Attempt for Max Reps
W.O.D.
3 Rounds of AMRAP 4, resting 4:00 between:
27/21 Calorie Row
21 Power Cleans
15 Burpee BJO (24"/20")
Part #1 - 135/95
Part #2 - 115/80
Part #3 - 95/65
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