Thursday 4-4-19

Strength
On the 2:00 x 6 Sets:
3 Position Power Snatch
(above knee, below knee, floor)

Wave #1...
Set #1 - 60%
Set #2 - 64%
Set #3 - 68%

Wave #2...
Set #4 - 62%
Set #5 - 66%
Set #6 - 70%

All percentages based off estimated current 1RM Power Snatch. Two waves, climbing by 4% each set. Aim is to keep the loading on the lighter side as we dial in technique today.

W.O.D.
AMRAP x 17:00
8 Rounds:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
...directly into...
4 Rounds:
10 Strict Pull-ups
20 Push-ups
30 Air Squats

If you finish the fourth round of 30 air squats, before the 17:00 mark, your score is the time you finished

*only scale for strict pull-ups today is ring rows, no bands