Monday 4-22-19

Strength
Back Squat
Every 1:30 x 9
3 Back Squats @ 79%
2 Back Squats @ 82%
1 Back Squat @ 85%

3 Back Squats @ 82%
2 Back Squats @ 85%
1 Back Squat @ 88%

3 Back Squats @ 85%
2 Back Squats @ 88%
1 Back Squat @ 91%

W.O.D.
5 Rounds:
15 Power Snatches (75/55)
21/15 Calorie Row

Alternate rounds with a partner if necessary