Tuesday 5-1-18

Strength
3 rounds NFT:
100m run
4 DL (build in weight to second or third working weight)
4 lateral burpees over the bar


W.O.D.
AMRAPx 5:
600m run buy-in
AMRAP w/ remaining time:
12 Deadlifts (185/135)
12 lateral burpees
rest 5:00

AMRAPx 5:
400m run buy-in
AMRAP w/ remaining time:
9 Deadlifts (225/155)
9 lateral burpees
rest 5:00

AMRAPx 5:
200m run buy-in
AMRAP w/ remaining time:
6 Deadlifts (275/185)
6 Lateral Burpees


Accessory:
3 Rounds: 10 Good mornings (w/ weight) max strict ring dips