ANNOUNCEMENTS
New programming cycle, which will run (4/2 - 6/2) has begun. We will be focusing on: Olympic and Squat strengthening plus preparing you for this years Murph!
BUY IN
6 rounds:
Run 100m - Walk 100m
*wear vest if you have one
WOD
2 rounds for max reps of:
2 minutes of Pull-Ups
Rest 1 minute
2 minutes of Cal Row/Bike
Rest 1 minute
2 minutes of Push-Ups
Rest 1 minute
*wear vest if you have one
CASH OUT
4 rounds NFT:
1 rope climb
10 back extensions
:20 HS hold
No comments:
Post a Comment