Monday 4-30-18

Strength:
Back Squats 10 (70%) 8 (75%) 6 (79%) 4 (83%) 2 (88%) Rest 2:00 b/w sets
start at a medium weight and work to heavy if no percentages
(percentages are just a guide, not a requirement; not a 2 Rep max)

W.O.D.
AMRAPx 16: 30 DU (60 singles) 15 WallBall (20/14) 30 DU 15 KBS (53/35)