Tuesday

BUY IN

Back Squat
5 sets x 7 reps @ 70%

WOD

AMRAP in 12 minutes of:
8 Burpee Pull-Ups
12 Dumbbell Push Presses PYW
16 Lunge Steps with DBs

RX+ = 4 Bar Muscle-Ups

CASH OUT

4 rounds NFT
50m shuttle sprints (walk back 50m)

30sec Russian twist w/ DB (pyw)