Tuesday, May 1

Wednesday 5-2-18

Strength
15:00
Build to a heavy single:
Hang Squat Clean

 W.O.D.
AMRAP x8:
3 Hang Squat Clean (95/65)
3 Toes-to-bar
6 Hang Squat Clean
6 TTB
9 HSC
9TTB
etc.. for remainder of time
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