Wednsday

BUY IN

In teams of 3:
3K Relay Row

WOD

For Time:
Run 1200m
40 Push-Ups
Run 800m
30 Push-Ups
Run 400m
20 Push-Ups

*wear a vest if you have one

CASH OUT

3 rounds NFT
30sec L-sit

30sec each leg (single leg squat) pistols on box