Tuesday

ANNOUNCEMENTS

New programming cycle, which will run (4/2 - 6/2) has begun. We will be focusing on: Olympic and Squat strengthening plus preparing you for this years Murph!

BUY IN

Back Squat
Every 3 minutes for 12 min
4 sets x 10 reps @ 65%

WOD

For Time:
10-8-6-4-2
Deadlift 225/125
Burpee over the bar
TTB

CASH OUT

3-4x10 Russian Twists with KB (PYW)