Monday

ANNOUNCEMENTS

New programming cycle, which will run (4/2 - 6/2) has begun. We will be focusing on: Olympic and Squat strengthening plus preparing you for this years Murph!

BUY IN

Clean and Jerk
Every 2 minutes for 12 min

(50/3) , (60/3) , (65/2)2 , (70/2)2

WOD

5 Rounds:
100m Run
10 Box Jump Over (24/20)
5 Clean and Jerk (135/95)
1 min rest between rounds

CASH OUT

3-4x12 alternating single leg strict TTB
Scale - straight leg as high as possible;
Knee to midline option