Thursday

ANNOUNCEMENTS

New programming cycle, which will run (4/2 - 6/2) has begun. We will be focusing on: Olympic and Squat strengthening plus preparing you for this years Murph!

BUY IN

Front Squat
7 sets x 3 reps @ 80%
Every 3 min for 21 min

or

Coach's Choice Skill Work

WOD

12 min AMRAP , splitting reps with partner:
24 Deadlifts 95/65
24 Wallballs
24 Hang Power Cleans 95/65
24 Box Jumps
24 R-KB Swings 53/35
100m run together

CASH OUT

-ROMWOD
-Cardio
-Make Up a missed WOD