Tuesday 4/24/18

Strength:
15 min to establish a heavy
Squat Snatch

W.O.D.
AMRAP x 9:
1 Ring Muscle-up
1 Squat Snatch (135/95)
2 Ring Muscle-ups
2 Squat Snatch (135/95)
adding 1 rep to each for remainder of the AMRAP

OR

AMRAP x 9:
2 Pull-ups
2 Power Snatch (135/95)
4 Pull-ups
4 Squat Snatch (135/95)
adding 2 reps to each for remainder of the AMRAP

(Muscle-up progressions are also a good sub for pull-ups on this workout; weight on the bar should be the same they would use for "Isabel", a.k.a. 30 snatches for time)