ANNOUNCEMENTS
New programming cycle, which will run (4/2 - 6/2) has begun. We will be focusing on: Olympic and Squat strengthening plus preparing you for this years Murph!
BUY IN
Front Squat
4 sets x 10 reps @ 65%
OR
Skill - Handstands (wall work or free standing work)
WOD
For time:
Run 800 Meters
immediately followed by…
Four rounds of:
4 Muscle-Ups/8 Ring Dips
8 Strict Handstand Push-Ups
16 A-Kettlebell Swings 53/35
immediately followed by…
Run 800 Meters
CASH OUT
ROMWOD
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