Friday

BUY IN

Snatch
Every 2 minutes for 8 rounds
(50/3) , (60/3) , (65/2) , (70/2)2 , (75/2)2, (80/2)

WOD

For Time:
50-40-30-20-10-20-30-40-50
Double under
5-4-3-2-1-2-3-4-5
Power snatch 135/95

RX+ = 185/125

CASH OUT

3 rounds NFT
10 v-ups
10 push-ups

30sec hold each side side planks