Friday

ANNOUNCEMENTS

The 2018 Open is done! This week will be a transition week as we prepare for our next cycle, details on that to come soon.

BUY IN

Row/Bike 15 cal x 3

WOD

With a partner , AMRAP in 18 minutes of:
15 OHS, 135/95
15 C2B
15 Squat Snatches, 135/95
15 C2B
15 Front Squats, 135/95
15 C2B
15 Squat Cleans, 135/95
15 C2B

CASH OUT

N/A - Be ready for new cycle on Monday!