Wednesday

BUY IN

50 ft burpee broad jumps
50 ft handstand walk / 3 wall walks

WOD

For time:
60 alternating pistols
50 wall-ball shots, 20-lb. ball
40 box jumps, 24-in. box
30 deadlifts, 185/135
20 power cleans, 185/135
10 front squats, 185/135

CASH OUT

3 x 8 1-arm DB Row w/ 3 sec pause at top