BUY IN
Snatch
Every 90 seconds x 8 rounds
3 Power Snatch
75 x 2 / 80 x 2 / 85 x 2 / 90 x 2
*not TNG , rest ~5 second between singles*
Every 90 seconds x 8 rounds
3 Power Snatch
75 x 2 / 80 x 2 / 85 x 2 / 90 x 2
*not TNG , rest ~5 second between singles*
WOD
7 min AMRAP
5 sumo deadlift high-pulls 115/75
5 strict handstand push-ups
CASH OUT
3 rds x :30 sec of Kipping/Butterfly practice
7 min AMRAP
5 sumo deadlift high-pulls 115/75
5 strict handstand push-ups
CASH OUT
3 rds x :30 sec of Kipping/Butterfly practice
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