BUY IN
Clean and Jerk
Every 2 min x 7 rounds
1 clean deadlift + 1 3-sec pause hang clean + 1 power jerk
70 x 2 / 75 x 2 / 80 x 2 / 85 x 1
Every 2 min x 7 rounds
1 clean deadlift + 1 3-sec pause hang clean + 1 power jerk
70 x 2 / 75 x 2 / 80 x 2 / 85 x 1
WOD
12 minute AMRAP:
3 burpee box jump-overs
3 deadlifts 225/155
6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
Etc.
12 minute AMRAP:
3 burpee box jump-overs
3 deadlifts 225/155
6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
Etc.
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