BUY IN
Clean and Jerk
Every 2 min x 6 rounds
2 Power Cleans + 1 Front Squat + 1 Power Jerk
70 x 2 / 75 x 2 / 80 x 2
Every 2 min x 6 rounds
2 Power Cleans + 1 Front Squat + 1 Power Jerk
70 x 2 / 75 x 2 / 80 x 2
WOD
For time:
21 Bar-Facing Burpees
12 Hang Cleans 135/95
15 Bar-Facing Burpees
12 Hang Cleans 135/95
9 Bar-Facing Burpees
12 Hang Cleans 135/95
CASH OUT
Run 200m x 4
rest :30 sec after each
For time:
21 Bar-Facing Burpees
12 Hang Cleans 135/95
15 Bar-Facing Burpees
12 Hang Cleans 135/95
9 Bar-Facing Burpees
12 Hang Cleans 135/95
CASH OUT
Run 200m x 4
rest :30 sec after each
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