Tuesday

BUY IN

Back Squat
Every 2 min x 5 rounds
3 reps @ 85% 1RM

WOD

10 min AMRAP
10 Burpee Box Jump-Overs (24″/20″)
15 Toes-to-Bar
20 Wall Balls

rest 3 min

then 5 min to find:
2RM Thruster from the floor

CASH OUT

Weighted Plank on Rings & Box 3 x 30sec