BUY IN
Snatch
Every 90 seconds x 8 rounds
1 Power Snatch + 1 Snatch w/ 2 sec pause in receiving position
70 x 2 / 75 x 2 / 80 x 2 / 85 x 2
Every 90 seconds x 8 rounds
1 Power Snatch + 1 Snatch w/ 2 sec pause in receiving position
70 x 2 / 75 x 2 / 80 x 2 / 85 x 2
WOD
For time:
120 double-unders
60 chest-to-bar pull-ups
60 hang power snatches 95/65
120 double-unders
CASH OUT
Sled Push 4 x 1
For time:
120 double-unders
60 chest-to-bar pull-ups
60 hang power snatches 95/65
120 double-unders
CASH OUT
Sled Push 4 x 1
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