BUY IN
Back Squat
Every 2 min 30 sec x 6 rounds
2 reps @ 90% 1RM
Every 2 min 30 sec x 6 rounds
2 reps @ 90% 1RM
WOD
EMOTM x 12 (4 Rounds)
1st: 12 Deadlifts 185/135
2nd: 10 HSPU
3rd: Max Calorie Row/Bike
CASH OUT
Eccentric Toes to Bar (3 count) - 4 x 5 reps
EMOTM x 12 (4 Rounds)
1st: 12 Deadlifts 185/135
2nd: 10 HSPU
3rd: Max Calorie Row/Bike
CASH OUT
Eccentric Toes to Bar (3 count) - 4 x 5 reps
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