BUY IN
EMOTM x 12 Min
Min 1: 40 DU
Min 2: 6-8 HSPU
Min 3: 8 DB Row each side
Min 1: 40 DU
Min 2: 6-8 HSPU
Min 3: 8 DB Row each side
WOD
10 RFT:
8 S2OH 155/105
16 Alt DB/KB Snatch 50/35
100m Farmers Carry - PYW
10 RFT:
8 S2OH 155/105
16 Alt DB/KB Snatch 50/35
100m Farmers Carry - PYW
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