BUY IN
Front Squat
Every 2 min x 5 rounds
3 reps @ 85% 1RM
Every 2 min x 5 rounds
3 reps @ 85% 1RM
WOD
AMRAP 15:
15 Toes to Bar
12 DB/KB Reverse Lunges (50/35)
9 DB/KB Clean and Jerks (50/35)
CASH OUT
DB/ KB Windmills x 5 reps each side
AMRAP 15:
15 Toes to Bar
12 DB/KB Reverse Lunges (50/35)
9 DB/KB Clean and Jerks (50/35)
CASH OUT
DB/ KB Windmills x 5 reps each side
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