BUY IN
Clean and Jerk
Every 2 min x 7 rounds
3 Power Clean & Power Jerks
75 x 2 / 80 x 2 / 85 x 2 / 90 x 1
*no TNG, rest ~10 sec between singles*
Every 2 min x 7 rounds
3 Power Clean & Power Jerks
75 x 2 / 80 x 2 / 85 x 2 / 90 x 1
*no TNG, rest ~10 sec between singles*
WOD
15-12-9 reps for time of:
Power cleans 135/95
Thrusters 135/95
CASH OUT
Split Squats with 1 foot in ring
2 x 10 each side
15-12-9 reps for time of:
Power cleans 135/95
Thrusters 135/95
CASH OUT
Split Squats with 1 foot in ring
2 x 10 each side
After reading your post, thanks for taking the time to discuss this, I feel happy about it and I love learning more about this topic.
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